Don’t you think that pollution is increasing around us? If that is so, then you must take care of your health. Linseed is an excellent source of omega 3 fatty acids. These seeds are tasty and full of health benefits. Linseeds consist of lignans, which reduce the risk of cancer. These seeds are the powerhouse of antioxidants and also have the properties of oestrogen that lower the chances of breast cancer for postmenopausal women. Delicious linseeds contain rich fibre, both soluble and insoluble. Linseeds also protect your blood vessels from cholesterol deposition. Regular consumption of these seeds will surely boost your immunity!